There is a lot to learn about the subject of eye care. It is now time for you to get the information you need to properly care for your eyes. There are several things you should do to help protect your eyes. These tips below can help you greatly.
You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.
Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. You can have your optometrist test for hereditary conditions that you find out about. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you’ve failed in the past, you still have a good chance of being able to quit in the future.
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you’re over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
You should be aware of any family history of eye disease. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Now that you have read this article, are you confident in your previous eye care knowledge? This article has lots of useful eye care information. You should take action now so that you do not fall victim to poor eyesight. There are many issues concerning your eyes that you cannot control, so take whatever steps necessary to control whatever you can.