It is important that the devastating impact sleep apnea can have on sufferers never be discounted. In fact, the acquisition of additional knowledge about the subject makes it clear how true that really is. By reading the tips and information below, you will have a better understanding of the seriousness of sleep apnea and how its symptoms can be effectively managed.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol will relax all of your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.
Avoid relying on sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also cause a significant number of additional complications for sleep apnea patients. Stress relief through meditation or exercise can also help you fall asleep safely.
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
Prior to going to bed, it is important to open up your nasal passages. This is so that you get enough air flow. To open up the nasal passages, you may want to use saline spray, a nasal dilator, a neti pot, breathing strips or whatever your doctor may have recommended.
There should be no argument regarding the potentially debilitating impact of sleep apnea on those afflicted by it. Widespread understanding of the condition and its effects is critical to combating the disruptions it can cause in the lives of many. Keeping the information above close at hand is a good way to do your part to promote awareness and find solutions to this very serious problem.